Taco Shells With Spinach

I know I already shared tons of healthful low carb recipes on this blog however i will’t get sufficient of it. Blame the Auckland summer time. The solar, seaside and faculty vacations just makes me in the birthday party temper! SO yes this Low Carb Taco Shells is incredibly fabricated from spinach! 

UGH! I know! Spinach once more but you guys understand my obsession with this vegetable! i'm able to’t spend a day with out eating spinach. I significantly upload spinach everywhere from my morning toast, to my smoothie -OH, and did  that in 100g of spinach there is forty six% of nutrition C bringing spinach as a pinnacle 1 sugar unfastened alternative to orange juice in breakfast smoothies. well, I ought to discover me appropriate excuses to overeat spinach I bet lol SO let,s talk approximately the recipe now (scroll down! i'm able to tell you my mystery!)

SO first i will reassure there is NO want to be a chef to make this recipe! It is largely a NO FAIL recipe. All you want is five elements and well tired cooked spinach. yes, this is perhaps the most effective problematic part of this recipe the spinach has to be extraordinary dry. it is honestly very easy. something you are the use of sparkling or frozen spinach all you want to do is pressing the cooked spinach between absorbent paper till no greater water left.


  • 4 oz fresh spinach leaves (100 g)
  • 4 cups boiling water
  • 2 eggs
  • 4 tablespoon almond meal or oat flour
  • 1/2 cup grated cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt


  1. Preheat oven to 390 F (2 hundred C).
  2. location the sparkling spinach leaves into a  big mixing bowl.
  3. cowl the spinach leaves with four cups of boiling water. cover. Set aside 2 minutes.
  4. In any other bowl upload ice cubes, approximately 1 cup.
  5. using tongs do away with the cooked spinach leaves from the mixing bowl and place them into the bowl filled with ice cubes. Stir the leaves into the ice cubes for few seconds to calm down.
  6. Squeeze the spinach leaves together with your palms to do away with all of the water. it's going to shape a compact spinach 'ball.'
  7. Pat dry the spinach between layers of absorbent paper to make certain that the cooked spinach are absolutely dry.
  8. Finely chopped the cooked spinach on a cutting board.
  9. area them into a huge blending bowl and combine with grated cheese, eggs and  almond meal, garlic powder and salt until it bureaucracy a sort of batter.
  10. Scoop out the batter onto a baking tray included with parchment paper.  I advocate to spray some olive oil on the parchment paper too to avoid the shells to paste to the paper ! I used a mechanical ice cream scoop maker to scoop out the batter into 4 equal quantity of taco shell batter. 
  11. Use your fingers to flatten each scoop of taco batter right into a lightly flat skinny circle that looks as if a taco. 
  12. Bake at 390 F (200 C) for 15 minutes or till it's miles golden and crispy on facets. depending on oven and thickness of your tacos you may ought to reduce to 350 F (180C). certainly watch the color and texture even as baking to keep away from burning. it is baked whilst the border are crispy and slighty golden brown.
  13. quiet down on a plate short while earlier than consuming.
  14. may be eaten lukewarm or cold with toppings of your preference.

source https://kitchenstronger.blogspot.com/2019/04/taco-shells-with-spinach.html