Keto Overnight “Oats”

This submit can also incorporate associate hyperlinks. this means in case you make a buy the use of my link, I make a small commission - for free of charge to you. I only advocate products that I completely consider in and use myself. ideal in a single day oats, with out the oats! these keto-friendly, low-carb paleo bowls have all of the taste of your favorite overnight oat recipe, with out the grains. Made with Manitoba Harvest Hemp Hearts.

I love Manitoba Harvest Hemp Hearts for their versatility, fiber, and fat content material. For keto, you without a doubt can’t cross incorrect. Of the omega-wealthy seeds (hemp, chia, and flax), hemp is outstanding as it doesn’t get gummy like chia and flax does. due to it’s shape, which reminds me of a rolled oat, it makes a outstanding 1 to at least one alternative in your favourite oat-based recipes.

Vanilla Keto Overnight Oats

  • ⅔ cup (160 ml) full-fat coconut milk, plus more for the following day
  • ½ cup (75 grams) Manitoba Harvest Hemp Hearts
  • 1 tablespoon chia seed
  • 2 teaspoons confectioners’ erythritol or 3 to 4 drops of liquid stevia
  • ½ teaspoon vanilla extract
  • pinch finely ground Himalayan rock salt

Optional Toppings

  • 12 whole almonds, omit for nut-free
  • 6 whole raspberries


  1. add all components to a 12 fl. oz. (350 ml), or large box with a lid. Stir until mixed. cowl and set within the refrigerator overnight, for at least eight hours.
  2. the following day, add extra milk until preferred consistency is reached.
  3. Divide among  small bowls, add toppings if favored, and revel in.