Broccoli Stir Fry

This Garlic Broccoli Stir Fry Recipe is a wonderful quick 10 minute dinner that’s mild, clean and veggie packed. certainly, once I whipped up this broccoli stir fry i was going for a Broccoli in garlic sauce kind of dish that could mirror one of my move-to takeout orders.

Whilst it ignored the mark on being an genuine copycat recipe, this broccoli stir fry absolutely packs a garlicky kick, and mixed with the freshness of the veggies, this stir fry is a winner for me. The hint of lime on the quit certainly perks up all the flavors on this stir fry.


  • 1 tbsp. Vegetable Oil
  • 1/2 Red Onion thinly sliced
  • 1 Orange Bell Pepper thinly sliced
  • 12 oz Broccoli Florets Fresh (I used bagged, fresh from produce section)
  • Salt and Pepper to taste
  • 1 cup Sugar Snap Peas
  • 1 Green Onion chopped
  • 1 tbsp. Sesame Seeds
  • Juice of half a lime


  • 5 Garlic Cloves minced
  • 2 tsp. Sesame Oil
  • 1/4 Cup Soy Sauce low Sodium
  • 1/2 cup Vegetable Broth
  • 2 tsp. Maple Syrup
  • Salt and Pepper to taste
  • 2 tsp. Corn Starch


  1. In a medium bowl, whisk garlic, sesame oil, soy sauce, vegetable broth, maple syrup and corn starch. Mix well. Set aside.
  2. Add vegetable oil to a pan over medium high heat. Add red onion, bell pepper and broccoli florets. Season with salt and pepper. Saute for about 6 to 8 minutes.
  3. Reduce to medium heat. Add sugar snap peas and sauce. Stir constantly and cook for another 3 minutes or so until sauce thickens slightly.
  4. Remove from heat. Stir in green onion, juice of half a lime and sesame seeds.
  5. Serve immediately over rice.
Based on the recipe from