These Paleo Pumpkin Protein Bars are a copycat version of the seasonal RX Bar. No-bake, made with all easy, wholesome ingredients, and so delicious! Whole30, gluten free, and dairy free. they're made completely within the meals processor and it simplest takes a couple of minutes. They may be eaten right away, but are quality refrigerated first due to the fact they firm up greater.
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These are Whole30 compliant on the grounds that they are just sweetened with dates. i really like the original bar, however I assume those are definitely higher. they may be softer and don’t stick to your teeth as plenty. I don’t normally put up nutrients facts for my recipes due to the fact I don’t matter calories or fat, however here is the comparison of these to the store bought type. this is if the bars are cut into nine squares.
INGREDIENTS
- 1 cup raw almonds
- 1 cup raw cashews
- 1 1/2 cup dates
- 1 cup egg white powder or collagen peptides
- 2 teaspoons pumpkin spice
- 1/2 teaspoon salt
- 6 tablespoons canned pumpkin not pie mix
INSTRUCTIONS
- Line a 9 inch square pan with parchment or wax paper. Set aside.
- Combine almonds and cashews in the food processor and turn on until they are roughly chopped.
- Add in dates and process until combined. The mixture won't be smooth.
- Add in the egg white powder, pumpkin spice, salt, and pumpkin and process until mixture comes together. This may take 3-4 minutes. Stop and scrap down sides as needed.
- Press mixture into pan as evenly as possible.
- Refrigerate for a couple hours, then cut into 9 bars (3x3).
- Store covered in the fridge for best texture.
- Check full recipe in https://www.realfoodwithjessica.com/2017/09/17/paleo-pumpkin-protein-bars-copycat-rx-bar/
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source https://kitchenstronger.blogspot.com/2019/04/pumpkin-protein-bars.html